{"id":4805,"date":"2023-01-31T09:44:37","date_gmt":"2023-01-31T08:44:37","guid":{"rendered":"https:\/\/sundhedogvitalitet.dk\/?p=4805"},"modified":"2023-05-23T09:43:18","modified_gmt":"2023-05-23T07:43:18","slug":"blog-motivation","status":"publish","type":"post","link":"https:\/\/sundhedogvitalitet.dk\/forside\/blog-motivation\/","title":{"rendered":"Hvordan holder du dig motiveret mod dit sundhedsm\u00e5l?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4805\" class=\"elementor elementor-4805\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b71c1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b71c1b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce36bf8\" data-id=\"ce36bf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c950b38 elementor-widget elementor-widget-image\" data-id=\"c950b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"330\" height=\"190\" src=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/01\/Soft-Purple-Illustration-Nail-Salon-Manicure-Instagram-Story-Facebook-opslag-Liggende-Instagram-opslag-Kvadrat-10-330x190.png\" class=\"attachment-post-slider-thumb-size size-post-slider-thumb-size wp-image-6483\" alt=\"\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47992b elementor-widget elementor-widget-heading\" data-id=\"f47992b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan holder du dig motiveret mod dit sundhedsm\u00e5l?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2745430 elementor-widget elementor-widget-text-editor\" data-id=\"2745430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"font-size: 1rem; background-color: var( --e-global-color-231551d );\">Motivation er det, der bestemmer, hvad vi g\u00f8r, hvordan vi g\u00f8r det, og hvor meget vi opn\u00e5r. &amp; &#8211; det er sp\u00f8rgsm\u00e5let, jeg ofte f\u00e5r, &#8216;<\/span><strong style=\"font-size: 1rem;\">hvordan holder jeg mig motiveret<\/strong><span style=\"font-size: 1rem; background-color: var( --e-global-color-231551d );\">?<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2693e6f elementor-widget elementor-widget-text-editor\" data-id=\"2693e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der er et par m\u00e5der at st\u00f8tte dig selv p\u00e5, n\u00e5r du sp\u00f8rger &#8220;hvordan holder jeg mig motiveret?&#8221;. En af dem er ved at forst\u00e5 den type motivation, du har i \u00f8jeblikket.<\/p><p>Der er to hovedtyper af motivation. <strong>Indre &amp; ydre motivation. <\/strong><\/p><p>Begge kan f\u00e5 dig til at handle, men indre motivation har en tendens til at drive de mest vedvarende resultater.<\/p><p>Ydre motivation opst\u00e5r, n\u00e5r handlinger udf\u00f8res for at modtage ekstern feedback som bel\u00f8nninger, anerkendelse, ros og komplimenter eller simpelthen, for at undg\u00e5 straf eller kritik.<\/p><p>Eksternt motiverede mennesker fokuserer mere p\u00e5 resultatet, frem for de (positive) f\u00f8lelser forbundet med adf\u00e6rden.<\/p><p>P\u00e5 den anden side er der indre motivation drevet af tilfredshed og mening. Det hj\u00e6lper dig ikke bare med at handle, men det inspirerer til et \u00f8nske om at forts\u00e6tte, fordi du bem\u00e6rker fordelene ved indsatsen.<\/p><p>Dette er grunden til, at Indre motivation kan hj\u00e6lpe med at forbedre og opbygge tilfredshed og tillid til dine langsigtede forpligtelser.<\/p><p>En kombination af ydre og indre motivation er almindelig, men det er den indre motivation, der vil f\u00e5 dig til at OPHOLDE det \u00f8nskede resultat. Nyd det du laver som giver dig v\u00e6rdi.<\/p><p>M\u00e5der du kan skabe mere indre motivation (et rigtig godt svar p\u00e5 sp\u00f8rgsm\u00e5let om &#8220;hvordan forbliver jeg motiveret): <br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/31-20e3.svg\" alt=\"1\ufe0f\u20e3\" \/>Forst\u00e5 dit \u2018hvorfor&#8217;<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/32-20e3.svg\" alt=\"2\ufe0f\u20e3\" \/>Forbind dig med dine f\u00f8lelser &#8211; hvordan f\u00e5r indsatsen dig til at f\u00f8le? <br \/>&#8211; Forst\u00e5 virkningen af den indsats, du g\u00f8r &#8211; hvad koster det ikke at \u00e6ndre dig? Hvad vil det betyde for din fremtid og dit liv. <br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/33-20e3.svg\" alt=\"3\ufe0f\u20e3\" \/>Evaluer dine fremskridt (fejr de sm\u00e5 succeser mod dit m\u00e5l og husk den f\u00f8lelse det giver dig.\u00a0<\/p><p>Mangler du motivation? Jeg er her for at st\u00f8tte dig &#8211; Kontakt mig nu!<\/p><p>De bedste hilsner\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4498\" src=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Camilla-Christoffersen-e1676889670164-300x41.png\" alt=\"\" width=\"300\" height=\"41\" srcset=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Camilla-Christoffersen-e1676889670164-300x41.png 300w, https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Camilla-Christoffersen-e1676889670164.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e3659b7\" data-id=\"e3659b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d74ec51 elementor-widget elementor-widget-sidebar\" data-id=\"d74ec51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"block-248\" class=\"widget widget_block widget_media_image\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/05\/Tag-en-dyb-indaanding-200-\u00d7-200px.png\" alt=\"\" class=\"wp-image-6557\" width=\"178\" height=\"178\" srcset=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/05\/Tag-en-dyb-indaanding-200-\u00d7-200px.png 200w, https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/05\/Tag-en-dyb-indaanding-200-\u00d7-200px-150x150.png 150w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<div class=\"clear\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hvordan holder du dig motiveret mod dit sundhedsm\u00e5l? Motivation er det, der bestemmer, hvad vi g\u00f8r, hvordan vi g\u00f8r det, og hvor meget vi opn\u00e5r. &amp; &#8211; det er sp\u00f8rgsm\u00e5let, jeg ofte f\u00e5r, &#8216;hvordan holder jeg mig motiveret? Der er et par m\u00e5der at st\u00f8tte dig selv p\u00e5, n\u00e5r du sp\u00f8rger &#8220;hvordan holder jeg mig &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sundhedogvitalitet.dk\/forside\/blog-motivation\/\" class=\"more-link\">L\u00e6s mere<span class=\"screen-reader-text\"> \u201cHvordan holder du dig motiveret mod dit sundhedsm\u00e5l?\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-4805","post","type-post","status-publish","format-standard","hentry","category-blog"],"featured_image_src":null,"author_info":{"display_name":"Camilla Christoffersen","author_link":"https:\/\/sundhedogvitalitet.dk\/forside\/author\/camilla-christoffersen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog &#8211; 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