{"id":4777,"date":"2023-02-20T09:10:17","date_gmt":"2023-02-20T08:10:17","guid":{"rendered":"https:\/\/sundhedogvitalitet.dk\/?p=4777"},"modified":"2023-05-23T09:21:44","modified_gmt":"2023-05-23T07:21:44","slug":"blog-cravings","status":"publish","type":"post","link":"https:\/\/sundhedogvitalitet.dk\/forside\/blog-cravings\/","title":{"rendered":"S\u00e5dan stopper du dine cravings"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4777\" class=\"elementor elementor-4777\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6220c3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6220c3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd11d45\" data-id=\"fd11d45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3debb85 elementor-widget elementor-widget-spacer\" data-id=\"3debb85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-428b15d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"428b15d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d5808d\" data-id=\"1d5808d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0690e2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0690e2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-842beab\" data-id=\"842beab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7742fe1 elementor-widget elementor-widget-image\" data-id=\"7742fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/elementor\/thumbs\/Opslag-9-e1681305034907-q4wmv3a3h66dxx394yat3a0lg2i9f19gt9cskh45nk.png\" title=\"Opslag 9\" alt=\"Opslag 9\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-816b827 elementor-widget elementor-widget-text-editor\" data-id=\"816b827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><br \/>Kender du det, hvor du har en intens trang til noget helt bestemt.<\/strong><\/h3><p>Det kan v\u00e6re alt fra chokolade, chips, fastfood, slik, alkohol mm eller specifikke f\u00f8devarer. Nogle gange kan du f\u00f8le at trangen bliver s\u00e5 stor, at den bliver umulig at ignorere og du f\u00f8rst kan fungere, n\u00e5r du har tilfredsstillet dine cravings. Kan du nikke genkendende til det?<\/p><p>Der kan v\u00e6re flere \u00e5rsager til cravings.<br \/>Generelt kan vi opdele dem i biologiske og psykologiske faktorer<\/p><h4><strong>De mest typiske \u00e5rsager til cravings er:<\/strong><\/h4><p>1. Dehydrering (for lidt v\u00e6ske i l\u00f8bet af dagen)<br \/>2. Mangel p\u00e5 n\u00e6ringsstoffer <br \/>3. Hormonelle faktorer (menstruation, graviditet)<br \/>4. Psykiske faktorer ( Er du stresset, bekymret, tr\u00e6t mm)<\/p><h4><strong>Kroppen er intelligent. <\/strong><\/h4><p>Cravings er et tegn fra din krop som fort\u00e6ller, at der er ubalance i noget. At der er noget du mangler, som kroppen fors\u00f8ger at kompensere for via dine cravings<br \/><span style=\"text-decoration: underline;\">For eksempel<\/span> kan trang til chokolade v\u00e6re \u00e5rsagen, at du er underskud af magnesium, mangler selvomsorg eller serotonin (gl\u00e6deshormon, fremme lykke og modvirker depression)<\/p><p><em>Hvad kan du s\u00e5 g\u00f8re for at mindske dine cravings?<\/em> Det er bla. en af de ting jeg har fokus p\u00e5, n\u00e5r jeg hj\u00e6lper klienter med v\u00e6gten.<\/p><p>Det f\u00f8rste skridt for at im\u00f8dekomme dine cravings, er finde ud af \u00e5rsagen til dine cravings og dern\u00e6st ser vi p\u00e5 sammen, hvordan du kan blive bedre til at forst\u00e5 din krops signaler\/behov og handle p\u00e5 dette, s\u00e5 dine cravings stopper.<\/p><p>De bedste hilsner\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4498\" src=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Camilla-Christoffersen-e1676889670164-300x41.png\" alt=\"\" width=\"300\" height=\"41\" srcset=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Camilla-Christoffersen-e1676889670164-300x41.png 300w, https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Camilla-Christoffersen-e1676889670164.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f6da42\" data-id=\"1f6da42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1301cdf elementor-widget elementor-widget-sidebar\" data-id=\"1301cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"block-248\" class=\"widget widget_block widget_media_image\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/05\/Tag-en-dyb-indaanding-200-\u00d7-200px.png\" alt=\"\" class=\"wp-image-6557\" width=\"178\" height=\"178\" srcset=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/05\/Tag-en-dyb-indaanding-200-\u00d7-200px.png 200w, https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/05\/Tag-en-dyb-indaanding-200-\u00d7-200px-150x150.png 150w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<div class=\"clear\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf83cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf83cd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6d3c51\" data-id=\"f6d3c51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69e65dc\" data-id=\"69e65dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kender du det, hvor du har en intens trang til noget helt bestemt. Det kan v\u00e6re alt fra chokolade, chips, fastfood, slik, alkohol mm eller specifikke f\u00f8devarer. Nogle gange kan du f\u00f8le at trangen bliver s\u00e5 stor, at den bliver umulig at ignorere og du f\u00f8rst kan fungere, n\u00e5r du har tilfredsstillet dine cravings. Kan &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sundhedogvitalitet.dk\/forside\/blog-cravings\/\" class=\"more-link\">L\u00e6s mere<span class=\"screen-reader-text\"> \u201cS\u00e5dan stopper du dine cravings\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5812,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-4777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"featured_image_src":"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Opslag-9-e1681305034907.png","author_info":{"display_name":"Camilla Christoffersen","author_link":"https:\/\/sundhedogvitalitet.dk\/forside\/author\/camilla-christoffersen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog &#8211; S\u00e5dan stopper du dine cravings<\/title>\n<meta name=\"description\" content=\"Kender du det, hvor du har en intens trang til noget helt bestemt.Det kan v\u00e6re alt fra chokolade, chips, fastfood, slik, alkohol mm eller specifikke f\u00f8devarer. Nogle gange kan du f\u00f8le at trangen bliver s\u00e5 stor, at den bliver umulig at ignorere og du f\u00f8rst kan fungere, n\u00e5r du har tilfredsstillet dine cravings. Kan du nikke genkendende til det?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sundhedogvitalitet.dk\/forside\/blog-cravings\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog &#8211; S\u00e5dan stopper du dine cravings\" \/>\n<meta property=\"og:description\" content=\"Kender du det, hvor du har en intens trang til noget helt bestemt.Det kan v\u00e6re alt fra chokolade, chips, fastfood, slik, alkohol mm eller specifikke f\u00f8devarer. Nogle gange kan du f\u00f8le at trangen bliver s\u00e5 stor, at den bliver umulig at ignorere og du f\u00f8rst kan fungere, n\u00e5r du har tilfredsstillet dine cravings. Kan du nikke genkendende til det?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sundhedogvitalitet.dk\/forside\/blog-cravings\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089167821493\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089167821493\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-20T08:10:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T07:21:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Opslag-9-e1681305034907.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"928\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Camilla Christoffersen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camilla Christoffersen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/blog-cravings\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/blog-cravings\\\/\"},\"author\":{\"name\":\"Camilla Christoffersen\",\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/#\\\/schema\\\/person\\\/9b346933b4accbb44f548eb59c22f5be\"},\"headline\":\"S\u00e5dan stopper du dine cravings\",\"datePublished\":\"2023-02-20T08:10:17+00:00\",\"dateModified\":\"2023-05-23T07:21:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/blog-cravings\\\/\"},\"wordCount\":264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/#\\\/schema\\\/person\\\/9b346933b4accbb44f548eb59c22f5be\"},\"image\":{\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/blog-cravings\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Opslag-9-e1681305034907.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/blog-cravings\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/blog-cravings\\\/\",\"url\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/blog-cravings\\\/\",\"name\":\"Blog &#8211; S\u00e5dan stopper du dine cravings\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/blog-cravings\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/forside\\\/blog-cravings\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sundhedogvitalitet.dk\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Opslag-9-e1681305034907.png\",\"datePublished\":\"2023-02-20T08:10:17+00:00\",\"dateModified\":\"2023-05-23T07:21:44+00:00\",\"description\":\"Kender du det, hvor du har en intens trang til noget helt bestemt.Det kan v\u00e6re alt fra chokolade, chips, fastfood, slik, alkohol mm eller specifikke f\u00f8devarer. 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