{"id":4287,"date":"2023-01-24T11:23:02","date_gmt":"2023-01-24T10:23:02","guid":{"rendered":"https:\/\/sundhedogvitalitet.dk\/?p=4287"},"modified":"2023-05-23T09:27:52","modified_gmt":"2023-05-23T07:27:52","slug":"blog-nytaarsfortsaet","status":"publish","type":"post","link":"https:\/\/sundhedogvitalitet.dk\/forside\/blog-nytaarsfortsaet\/","title":{"rendered":"G\u00f8r dit nyt\u00e5rsforts\u00e6t som varer 2023, 2024&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4287\" class=\"elementor elementor-4287\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44613d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44613d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dcb974\" data-id=\"9dcb974\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0b1d82 elementor-widget elementor-widget-spacer\" data-id=\"d0b1d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c4f164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c4f164\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35ac50e\" data-id=\"35ac50e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfe7645 elementor-widget elementor-widget-image\" data-id=\"dfe7645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/01\/elementor\/thumbs\/Blank-Notebook-Page-New-Years-Resolutions-Instagram-Story-q4wl3fnkn31w56w96ietrg4tkipleuj1zocuku0y2w.png\" title=\"Blank Notebook Page New Year\u2019s Resolutions Instagram Story\" alt=\"Blank Notebook Page New Year\u2019s Resolutions Instagram Story\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-053245d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"053245d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-995436c\" data-id=\"995436c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f63422 elementor-widget elementor-widget-text-editor\" data-id=\"7f63422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>Januar er paradis for nyt\u00e5rsforts\u00e6t<\/strong>, MEN er du tr\u00e6t af, at love dig selv \u00e5r efter \u00e5r, at det her bliver \u00e5ret hvor du skal bryde dine gamle vaner med nogen nye sundere vaner. Du skal tr\u00e6ne noget mere, spise- og leve sundere, skabe en bedre balance mellem arbejde og privatliv mm. &#8211; for derefter at give op inden februar og kunne begynde forfra til n\u00e6ste \u00e5r.<\/p><p><span style=\"background-color: var( --e-global-color-231551d );\">Hvorfor holder nyt\u00e5rsforts\u00e6tter sj\u00e6ldent?<\/span><\/p><p>En af de mest almindelige faldgrupper er at m\u00e5lene er for urealistisk og upr\u00e6cis. Man har for store ambitioner og har ikke en klar vision og plan, for hvordan man kan m\u00e5le ens fremskridt, hvilket f\u00f8rer til at motivationen falder og den gnist man havde i starten af \u00e5ret, forsvinder n\u00e5r man ikke ser resultater. Ogs\u00e5 opst\u00e5r den \u201calt eller intet\u201d -mentalitet \u201cs\u00e5 kan det ogs\u00e5 v\u00e6re lige meget \u201c- og man har mistet lysten og modet til at \u00e6ndre livsstil. Kan du nikke genkendende til det?<\/p><p>Hvis et nyt\u00e5rsfors\u00e6t i grove tr\u00e6k skal holde over tid og gerne blive til en ny livsstils\u00e6ndring med succes<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/31-20e3.svg\" alt=\"1\ufe0f\u20e3\" \/>Skriv m\u00e5let ned og hvilken v\u00e6rdier der ligger bag m\u00e5let <br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/32-20e3.svg\" alt=\"2\ufe0f\u20e3\" \/>S\u00f8rg for at dit m\u00e5l er specifikt, m\u00e5lbart, opn\u00e5eligt, relevant for dig og tidsbestemt. <br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/33-20e3.svg\" alt=\"3\ufe0f\u20e3\" \/>Start sm\u00e5t \u2013 v\u00e6lg en vane at fokusere p\u00e5 og s\u00e6nk barren. <br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/34-20e3.svg\" alt=\"4\ufe0f\u20e3\" \/>Lav en detaljeret plan om, hvordan du vil n\u00e5 m\u00e5let, Stil dig selv sp\u00f8rgsm\u00e5let. Hvad er det n\u00e6ste, bedste og mindste skridt, du kan tage? <br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/35-20e3.svg\" alt=\"5\ufe0f\u20e3\" \/>Hav en plan klar, hvis man kommer ud af sporet og find tilbage til dit &#8216;hvorfor&#8217;<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/36-20e3.svg\" alt=\"6\ufe0f\u20e3\" \/>Fejr dine succes b\u00e5de store og sm\u00e5. &#8211; Tag \u00f8jnene v\u00e6k fra m\u00e5lestregen og nyd rejsen dertil.<\/p><p>Har du brug for hj\u00e6lp til at komme i m\u00e5l med dit nyt\u00e5rsforts\u00e6t? s\u00e5 Book en uforpligtende samtale her &#8211; \u00a0eller ring p\u00e5 nr: 20707233 &#8211; det vil v\u00e6re en forn\u00f8jelse at hj\u00e6lpe dig<\/p><p>Med venlig hilsen\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4498\" src=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Camilla-Christoffersen-e1676889670164-300x41.png\" alt=\"\" width=\"300\" height=\"41\" srcset=\"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Camilla-Christoffersen-e1676889670164-300x41.png 300w, https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/02\/Camilla-Christoffersen-e1676889670164.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Januar er paradis for nyt\u00e5rsforts\u00e6t, MEN er du tr\u00e6t af, at love dig selv \u00e5r efter \u00e5r, at det her bliver \u00e5ret hvor du skal bryde dine gamle vaner med nogen nye sundere vaner. Du skal tr\u00e6ne noget mere, spise- og leve sundere, skabe en bedre balance mellem arbejde og privatliv mm. &#8211; for derefter &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sundhedogvitalitet.dk\/forside\/blog-nytaarsfortsaet\/\" class=\"more-link\">L\u00e6s mere<span class=\"screen-reader-text\"> \u201cG\u00f8r dit nyt\u00e5rsforts\u00e6t som varer 2023, 2024&#8230;\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"featured_image_src":"https:\/\/sundhedogvitalitet.dk\/wp-content\/uploads\/2023\/01\/Blank-Notebook-Page-New-Years-Resolutions-Instagram-Story.png","author_info":{"display_name":"Camilla Christoffersen","author_link":"https:\/\/sundhedogvitalitet.dk\/forside\/author\/camilla-christoffersen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>blog &#8211; G\u00f8r dit nyt\u00e5rsforts\u00e6t som varer 2023, 2024...<\/title>\n<meta name=\"description\" content=\"Hvis et nyt\u00e5rsforts\u00e6t i grove tr\u00e6k skal holde over tid og gerne blive til en ny livsstils\u00e6ndring med succes. 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